Stress Management for Life: A Research-Based Experiential Approach | 5th Edition

Product Description

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book and the accompanying stress-reducing audio files give readers the experience of real stress relief. Readers are empowered to prevent stress for the rest of their life. Stress Management for Life is a life-changing experience.